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They didn’t do anything but let me talk. I didn’t talk about anything, in particular, I never dreamed that one day I’d become a grumpy old bus driver shirt. I remember begging the psychiatrist for an anti-depressant and now consider myself lucky he refused to prescribe them to me. Growing up, experiencing life and a little reading on the subject, made me realize I’m actually not different from anybody else and that my life, as mediocre as it might seem, is just as valuable as anybody else’s. I actually haven’t changed, I still have long periods of ups and downs. I’m able to detach more and look at myself from a distance, it doesn’t really matter so much anymore.
Actual mood swings up and down along the general level for no apparent reason. Your individual default position is always the same, no matter what happens in your life I never dreamed that one day I’d become a grumpy old bus driver shirt. There are occasions where I can take the toughest hardships with a proverbial smile but I go through all the emotions, no doubt, and there are occasions. I’m cracking upon the smallest mishap. People always return to their level of happiness previous to the event. I’m sorry I can’t refer from the top of my head, but I think some of the experiments were done. Go, fiend, a friend, a person you trust, if need be a professional.
I would love to know because what you are describing sounds like a deep depression. If it has only been a few days, did something happen to cause sadness? If nothing specific happened and you normally feel like this then you need to talk to a professional. You don’t want to get out of bed, nothing you do seems to work, and you feel as if you will never get passed it. Like I mentioned before if it just started and its the result of a major incident, then this is normal. The suggestion would be to get together with close friends or family and talk or just sit and be together and enjoy each other’s company. Put on your PJs and veg out.